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Are You Living the Healthy Lifestyle That Is Your Goal?
Without really working at it you actually reached more than 7,000 steps, including 5 flights of stairs. According to the pretty basic fitness tracker on your cell phone that is the equivalent of walking 2.8 miles. And while this amount may not come close to what your husband and daughters achieve, it is a step…
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Choosing the Right Martial Arts Facility
Throughout the United States, martial arts continues to remain popular. There is a wide range of reasons people regularly attend these classes. Certain individuals might want to learn martial arts in order to protect themselves. Others might take these classes in order to stay in shape. In fact, statistics show that practicing martial arts at…